2017年10月24日 星期二

Tips for Ultra Trail

10 tips for running your first ultra marathon by Anton Krupika
1. Start slowly
2. Make sure you eat
3. Make sure you drink
4. Cross-training
5. Don't over think things
6. Hiking is totally acceptable
7. Practice hiking
8. Don't be afraid of trekking poles
9. Question your motives
10. Have fun

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